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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 1 days ending Aug 8, 2015:

activity # timemileskm+m
  orienteering1 1:27:57 6.41(13:43) 10.32(8:31) 1508 /43c18%
  Total1 1:27:57 6.41(13:43) 10.32(8:31) 1508 /43c18%

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Sa

Saturday Aug 8, 2015 #

orienteering 59:00 [3] *** 5.0 km (11:48 / km) +150m 10:16 / km
spiked:8/11c shoes: hyperxc 2015

2013 US Night O Champs Blue at Hueston Woods (first 11 controls). (daytime training)
Big mistake on #9, went up wrong stream system towards 16 from the floodplain.
Splits: 1-0.24 2-3.07 3-4.31 4-1.20 5-4.54 6-2.30 7-3.34 8-1.31 9-22.01 10-5.42 11-11.24
Then: 16-9.55 3-10.06 parking-2.21

orienteering race 28:57 [5] *** 5.32 km (5:27 / km)
32c

Miami U PRA
Course 1: Started too fast, ran too slow in the middle (6-11 or so). Did not plan route to 8. Identified the correct tree on 15 by recognizing the two large trees close together. Successfully avoided uncrossable wall mistake on 14 by looking at clue sheet ahead of time.
Course 2: Probably ran too slowly most of the course. Successfully avoided uncrossable wall error on 4.
Sore from tuesday.
* Ran course 2 before course 1.

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