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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 1 days ending Jun 12, 2015:

activity # timemileskm+m
  terrain run1 26:00 3.26(7:58) 5.25(4:57) 150
  Total1 26:00 3.26(7:58) 5.25(4:57) 150

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Fr

Friday Jun 12, 2015 #

terrain run 26:00 [5] 5.25 km (4:57 / km) +150m 4:20 / km

Witch's tower approach
15 x 175m with 30-50s rest
First half 48-51s each, second half 50-53s
Three longer rests of 5min each
upper 80Fs

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