Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 1 days ending Jun 8, 2015:

activity # timemileskm+m
  terrain run1 12:30 1.63(7:40) 2.63(4:46) 75
  Total1 12:30 1.63(7:40) 2.63(4:46) 75

«»
0:12
0:00
» now
Mo

Monday Jun 8, 2015 #

terrain run intervals 12:30 [4] 2.63 km (4:46 / km) +75m 4:10 / km

Witch's tower approach
15 x 175m av. 50s
30-45s walk rest
3m jog rest every km

« Earlier | Later »