Training Log Archive: daedalusIn the 1 days ending Jun 25, 2009:
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Thursday Jun 25, 2009 #
road run tempo 20:20 [5] 5.0 km (4:04 / km)
shoes: dirtdogs-11
Kind of lame I know, but today was the sprint day, and I already know la vieille ville d'Annecy pretty well, and since I've gone to Annecy the last five days, and I'm going again the next two, I didn't mind staying in Faverges today. I finished packing...
Splits: 1km-3.39 2km-8.14 2km-8.27
Meh. I was just going for about 20mins so I guess it was alright.
Splits: 1km-3.39 2km-8.14 2km-8.27
Meh. I was just going for about 20mins so I guess it was alright.
road run warm up/down 45:00 [3] 5.0 mi (9:00 / mi)
shoes: dirtdogs-11