Training Log Archive: daedalus

In the 1 days ending Jun 21, 2009:

activity

time

miles

orienteering

1:45:00

3.98

(26:24)

6.4

(16:24)

19c

biking

1:30:00

18.64

(4:50)

30.0

(3:00)

grass/trail run

10:00

1.0

(10:00)

1.61

(6:13)

Total

3:25:00

23.62

(8:41)

38.01

(5:24)

19c

3:25

0:00

biking 1:30:00 [3] 30.0 km (3:00 / km)

to Theo Fleurent's in Annecy

orienteering race 1:45:00 [4] **** 6.4 km (16:24 / km)
19c shoes: blue dirt dawgs 2

something like that. The first half of the course was very good, the second half very bad...

grass/trail run warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: blue dirt dawgs 2