Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 1 days ending Jun 16, 2009:

activity

time

miles

biking

2:30:00

26.1

(5:45)

42.0

(3:34)

orienteering

39:37

3.36

(11:47)

5.41

(7:19)

20c

road run

35:00

4.0

(8:45)

6.44

(5:26)

Total

3:44:37

33.46

(6:43)

53.85

(4:10)

20c

3:44

0:00

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Tuesday Jun 16, 2009 #

biking warm up/down 2:30:00 [2] 42.0 km (3:34 / km)

road run warm up/down 35:00 [3] 4.0 mi (8:45 / mi)
shoes: dirtdogs-11

orienteering 30:00 [3] **** 3.0 km (10:00 / km)
10c shoes: dirtdogs-11

La Puya, 1:2500. Very intricate area, also extensive trail network, but it's all been redone since the last update, which is good because they couldn't be used for navigation. Also very small, I think I've exhausted it's training capacity.

orienteering intervals (urban sprint) 9:37 [5] *** 1.5 mi (6:25 / mi)
10c shoes: dirtdogs-11

La vieille ville d'Annecy. Made sure to rest at every single control this time.
.32 1.00 1.07 1.05 .31 1.25 .50 1.04 .53 1.09

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