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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 1 days ending Jun 14, 2009:

activity # timemileskm+m
  road run1 1:10:00 8.0(8:45) 12.88(5:26) 500
  orienteering1 15:00 0.93(16:06) 1.5(10:00)6c
  Total1 1:25:00 8.93(9:31) 14.38(5:55) 5006c

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Su

Sunday Jun 14, 2009 #

road run 1:10:00 [3] 8.0 mi (8:45 / mi) +500m 7:20 / mi
shoes: dirtdogs-11

orienteering 15:00 [3] *** 1.5 km (10:00 / km)
6c shoes: dirtdogs-11

Seythenex-les crêts

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