Training Log Archive: daedalusIn the 1 days ending Jun 9, 2009:
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Tuesday Jun 9, 2009 #
road run 13:00 [3] 1.5 mi (8:40 / mi)
shoes: blue dirt dawgs
orienteering 40:00 [3] *** 4.0 km (10:00 / km)
spiked:12/14c shoes: dirt dawgzadvanced
Aux crêts de Seythenex again. I guess if it takes me this long to adjust to new terrain it's good I'm starting a month ahead of time. Well I'm not quite sure what my problem was last week, but the map reminded me quite a bit of hills and dales, but with slightly more rocks, although I handled them much better this time, and USGSesque contours (probably taken straight off an IGN map). Anyway this was an easy day for me, although my stomach hurt a little. Marie Antoinette was wrong, la brioche had no positive effect on my health.
road run warm up/down 1:00:00 [3] * 7.0 mi (8:34 / mi)
shoes: dirt dawgzadvanced
To seythenex and back. Also some sprints on the way back with dersu's course on the JWOC 09 sprint map. Well the stupid rubber cleat things are a little painful when running fast on roads, so I think I'll remove them for JWOC. They would be a good idea for a sprint that's half roads, half muddy forest.