Training Log Archive: daedalus

In the 1 days ending May 26, 2009:

activity

time

miles

road run

1:35:00

11.0

(8:38)

17.7

(5:22)

weightlifting

20:00

Total

1:55:00

11.0

17.7

1:55

0:00

road run 30:00 [3] ** 3.0 mi (10:00 / mi)

road run 1:05:00 [3] ** 8.0 mi (8:07 / mi)

a little terrain running as well at hills and dales

weightlifting 20:00 [3]