Training Log Archive: daedalus

In the 1 days ending May 25, 2009:

activity

time

miles

orienteering

3:00:00

6.0

(30:00)

9.66

(18:38)

road run

1:30:00

10.57

(8:31)

17.01

(5:17)

Total

4:30:00

16.57

(16:18)

26.67

(10:07)

4:30

0:00

orienteering 3:00:00 [2] **** 6.0 mi (30:00 / mi)

checking at hueston woods

road run tempo 1:00:00 [4] 8.57 mi (7:00 / mi)
shoes: blue dirt dawgs

road run warm up/down 30:00 [2] 2.0 mi (15:00 / mi)