Training Log Archive: daedalusIn the 1 days ending May 23, 2009:
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Saturday May 23, 2009 #
track/intervals 20:00 [4] 3.0 mi (6:40 / mi)
shoes: track spikes
Did the mile time trial in about 5:20. Not so good to miss a track season. It was quite a bit hotter than I was used to though. I also did I think 14*200 in about 36sec. Today's training with dersu.
road run warm up/down 20:00 [3] 2.0 mi (10:00 / mi)