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Training Log Archive: daedalus

In the 1 days ending May 18, 2009:

activity # timemileskm+m
  road run1 1:10:00 9.0(7:47) 14.48(4:50)
  Total1 1:10:00 9.0(7:47) 14.48(4:50)

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Mo

Monday May 18, 2009 #

road run 1:10:00 [3] * 9.0 mi (7:47 / mi)

with JWOC 09 middle map

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