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Training Log Archive: daedalus

In the 1 days ending May 10, 2009:

activity # timemileskm+m
  road run1 1:10:00 8.0(8:45) 12.88(5:26)
  Total1 1:10:00 8.0(8:45) 12.88(5:26)

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Sunday May 10, 2009 #

road run 1:10:00 [3] * 8.0 mi (8:45 / mi)

1 mile
2 miles- 17.52
4 miles- 8.54 8.40 9.14 9.00
half mile- 4.38
half mile

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