Training Log Archive: daedalus

In the 1 days ending May 9, 2009:

activity

time

miles

walking

45:00

2.0

(22:30)

3.22

(13:59)

track/intervals

45:00

5.0

(9:00)

8.05

(5:36)

Total

1:30:00

7.0

(12:51)

11.27

(7:59)

1:30

0:00

track/intervals (speed/power) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: blue dirt dawgs

Including 4 miles warmup and cooldown on roads. One mile of sprints and exercises. A little bit of core exercise as well.

walking 45:00 [1] 2.0 mi (22:30 / mi)