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Training Log Archive: daedalus

In the 1 days ending May 7, 2009:

activity # timemileskm+m
  walking1 1:30:00 4.0(22:30) 6.44(13:59)
  road run1 1:00:00 4.0(15:00) 6.44(9:19)
  Total1 2:30:00 8.0(18:45) 12.87(11:39)

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Th

Thursday May 7, 2009 #

road run 1:00:00 [2] *** 4.0 mi (15:00 / mi)

did some fieldchecking of downtown as well. Very tired

walking 1:30:00 [1] 4.0 mi (22:30 / mi)

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