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Training Log Archive: daedalus

In the 1 days ending May 5, 2009:

activity # timemileskm+m
  road run1 1:00:00 7.5(8:00) 12.07(4:58)
  weightlifting1 15:00
  Total1 1:15:00 7.5(10:00) 12.07(6:13)

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Tu

Tuesday May 5, 2009 #

road run 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: blue dirt dawgs

with Sarah. A 20min break in the middle.

weightlifting 15:00 [3] 0.0 mi

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