Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 1 days ending May 4, 2009:

activity

time

miles

road run

1:15:00

8.0

(9:22)

12.88

(5:50)

biking

30:00

4.0

(7:30)

6.44

(4:40)

orienteering

12:04

1.45

(8:20)

2.33

(5:11)

14c

Total

1:57:04

13.45

(8:42)

21.64

(5:25)

14c

1:57

0:00

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Monday May 4, 2009 #

road run 30:00 [3] 3.0 mi (10:00 / mi)

orienteering tempo (urban sprint) 12:04 [5] *** 2.33 km (5:11 / km)
14c shoes: blue dirt dawgs

Dirty Dog course. Made some mistakes and actually got confused in several places.
Splits: 1-.31 2-1.14 3-1.09 4-.42 5-.45 6-1.02 7-.34 8-.45 9-1.18 10-.25 11-1.12 12-1.00 13-.52 F-.32

road run warm up/down 45:00 [3] 5.0 mi (9:00 / mi)
shoes: blue dirt dawgs

biking 30:00 [3] 4.0 mi (7:30 / mi)

with Sarah

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