Training Log Archive: daedalusIn the 1 days ending Mar 26, 2009:
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Thursday Mar 26, 2009 #
track/intervals tempo (SPPM) 13:11 [4] 3.2 km (4:07 / km)
shoes: track spikes
Splits (400m)- 89 95 89 102 102 106 106 101
This demonstrates the difference it makes psychologically when you tell yourself to go just, say, 90% effort.
This demonstrates the difference it makes psychologically when you tell yourself to go just, say, 90% effort.
orienteering tempo (urban sprint) 16:02 [4] *** 3.33 km (4:49 / km)
14c shoes: blue dirt dawgs
The second Alma sprint. Splits- 1-.32 2-.46 3-.33 4-1.25 5-.37 6-.52 7-1.17 8-1.08 9-2.01 10-.55 11-1.28 12-1.04 13-2.23 F-1.01
road run warm up/down 45:00 [3] 5.0 mi (9:00 / mi)