Training Log Archive: daedalusIn the 1 days ending Mar 24, 2009:
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Tu |
track/intervals tempo (SPPM) 11:43 [5] 3.2 km (3:40 / km)
shoes: track spikes
orienteering tempo (urban sprint) 16:37 [5] *** 3.33 km (4:59 / km) +1m 4:59 / km
12c shoes: blue dirt dawgs