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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 1 days ending Aug 9, 2008:

activity # timemileskm+m
  orienteering1 1:26:50 7.28(11:55) 11.72(7:24)
  Total1 1:26:50 7.28(11:55) 11.72(7:24)

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Sa

Saturday Aug 9, 2008 #

orienteering race (classic) 46:50 [5] **** 7.7 km (6:05 / km)
shoes: blue dirt dawgs

US Champs Day 1 Diamond Bay. Very hard running.

orienteering (map run) 40:00 [3] **** 2.5 mi (16:00 / mi)
shoes: blue dirt dawgs

Twin Boulders, with some warm-up at Jubal E. Spring.

Red Day 1 - Splits

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