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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 1 days ending Aug 5, 2008:

activity # timemileskm+m
  orienteering1 1:32:00 8.51(10:48) 13.7(6:43)
  Total1 1:32:00 8.51(10:48) 13.7(6:43)

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Tu

Tuesday Aug 5, 2008 #

orienteering intervals (classic) 45:00 [3] **** 6.2 km (7:15 / km)
shoes: blue dirt dawgs

Middle Crow's Toe Red. Long rests of undefined length at each control.
Splits-

orienteering intervals (classic) 47:00 [4] **** 7.5 km (6:16 / km)
shoes: blue dirt dawgs

Pitcher Hill training, one minute rest at every control.
Splits-

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