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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 1 days ending Mar 27, 2008:

activity # timemileskm+m
  terrain run1 1:20:00 9.0(8:53) 14.48(5:31)
  road run1 50:00 7.0(7:09) 11.27(4:26)
  Total1 2:10:00 16.0(8:08) 25.75(5:03)

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Th

Thursday Mar 27, 2008 #

road run 50:00 [3] 7.0 mi (7:09 / mi)
shoes: 205s

Flagstaff

terrain run 1:20:00 [3] ** 9.0 mi (8:53 / mi)
shoes: asics dirt dogs

The map was over-simplified in fact, and contributed to the length of the run.

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