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Training Log Archive: daedalus

In the 1 days ending Mar 24, 2008:

activity # timemileskm+m
  road run1 46:00 6.0(7:40) 9.66(4:46) 18
  Total1 46:00 6.0(7:40) 9.66(4:46) 18

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Mo

Monday Mar 24, 2008 #

road run tempo 46:00 [4] 6.0 mi (7:40 / mi) +18m 7:36 / mi
shoes: 205s

w/ Mark. Includes 2 mi warmup/cooldown

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