Training Log Archive: daedalus

In the 1 days ending Mar 21, 2008:

activity

time

miles

orienteering

1:00:00

4.5

(13:20)

7.24

(8:17)

road run

42:00

5.0

(8:24)

8.05

(5:13)

speed

30:00

2.5

(12:00)

4.02

(7:27)

Total

2:12:00

12.0

(11:00)

19.31

(6:50)

2:12

0:00

speed (hurdles) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: track spikes

A few hurdles @ Kettering track.

road run 42:00 [3] 5.0 mi (8:24 / mi)
shoes: 205s

Flats w/ Mark and Joey, then some. Build-ups, a few hurdles.

orienteering race (urban sprint) 1:00:00 [5] 4.5 mi (13:20 / mi)

@ Indian Riffle East, 3 sprints, then first one again.