Training Log Archive: daedalus

In the 1 days ending Mar 17, 2008:

activity

time

miles

mapping

1:00:00

5.0

(12:00)

8.05

(7:27)

road run

23:56

4.0

(5:59)

6.44

(3:43)

Total

1:23:56

9.0

(9:20)

14.48

(5:48)

1:23

0:00

road run tempo 23:56 [4] 4.0 mi (5:59 / mi)
shoes: 205s

mapping 1:00:00 [3] *** 5.0 mi (12:00 / mi)
shoes: 205s

Ran at HD while field checking. This includes 2 miles road run and afternoon warm-up/cooldown.