Training Log Archive: daedalusIn the 1 days ending Mar 2, 2008:
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Sunday Mar 2, 2008 #
orienteering tempo (sprints) 2:00:00 [4] ****
shoes: asics dirt dogs
Finally got to run the Fort Carlisle sprints.
Scarface-20:25 (no splits)
Bugsy-
Machine Gun-16:01 (1-1:27, 2-1:46, 3-:49, 4-1:13, 5-2:02, 6-1:42, 7, 8-1:26, 9-1:18, 10-1:42, 11-:40, 12-1:57)
Scarface-20:25 (no splits)
Bugsy-
Machine Gun-16:01 (1-1:27, 2-1:46, 3-:49, 4-1:13, 5-2:02, 6-1:42, 7, 8-1:26, 9-1:18, 10-1:42, 11-:40, 12-1:57)