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Training Log Archive: daedalus

In the 1 days ending Feb 5, 2008:

activity # timemileskm+m
  road run1 45:00 6.0(7:30) 9.66(4:40)
  Total1 45:00 6.0(7:30) 9.66(4:40)

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Tu

Tuesday Feb 5, 2008 #

road run tempo 45:00 [4] 6.0 mi (7:30 / mi)
shoes: 205s

w/ Nate

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