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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 1 days ending Feb 2, 2008:

activity # timemileskm+m
  orienteering1 2:00:00
  Total1 2:00:00

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Sa

Saturday Feb 2, 2008 #

orienteering intervals (sprints) 2:00:00 [4] ***
shoes: saucs

Orange and Brown courses from latest Camp Hook meet, with warmup and cooldown at Twin Creek.

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