Training Log Archive: Andrew FeuchtIn the 7 days ending Apr 15, 2011:
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Friday Apr 15, 2011 #
Orienteering Meet 23:15 [4] *** 3.6 km (6:28 / km)
19c
O in the Oaks, sprint. Totally screwed up the first control and then got some rythm. Not a good race really, after sitting in the car all night...
Thursday Apr 14, 2011 #
Weight/Circuit Training 1:00:00 [3]
Fitness class. Pull ups, modified handstand push ups, kettle ball, other funness.
Wednesday Apr 13, 2011 #
Weight/Circuit Training 1:00:00 [3]
Fitness class. Mess of stuff capped off with 100 wall ball shots with the 16 pound medicine ball. Not aweful, but it really hit me 45 mintues later. My legs were trashed. I am weak.
Tuesday Apr 12, 2011 #
Weight/Circuit Training 1:00:00 [1]
Fitness class. Weight training
Saturday Apr 9, 2011 #
Orienteering Meet (Rogaine) 11:41:50 [3] 70.0 km (10:02 / km) +2700ft 9:28 / km
shoes: NF Ultra 104
Rock Creek Ramble Rogaine with Christi, Miles and Peteris. Nice day, wonderful terrain, lots of critters. Beat out Hayes and Kyle for the win. Feet were trashed - lots of blisters. After party food was great.