Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 9 days ending Aug 7, 2011:

activity # timemileskm+mload
  Running10 9:00:55 38.84 62.51 19492031.4
  Orienteering6 7:26:36 38.79(11:31) 62.42(7:09)20c2233.0
  Total13 16:27:31 77.63 124.93 194920c4264.4

«»
4:42
0:00
» now
SaSuMoTuWeThFrSaSu

Sunday Aug 7, 2011 #

Note
(injured) (rest day)

Saturday Aug 6, 2011 #

12 PM

Running warm up/down 25:00 [1]
shoes: Binned - VJ Falcon (with studs

1 PM

Orienteering race (Day 6 @ Ardchattan) 1:12:15 [5] 11.06 km (6:32 / km)
ahr:153 max:175 (injured) shoes: Binned - VJ Falcon (with studs

Running 1:16:36 intensity: (2:52 @1) + (53 @2) + (16:14 @3) + (47:31 @4) + (9:06 @5) 11.12 km (6:53 / km) +366m 5:55 / km
ahr:153 max:175

Friday Aug 5, 2011 #

12 PM

Running warm up/down 20:00 [1]
shoes: Binned - VJ Falcon (with studs

1 PM

Orienteering race (Day 5 @ Loch Neill & Shen) 1:02:36 [5] 9.04 km (6:55 / km)
ahr:166 max:181 (injured) shoes: Binned - VJ Falcon (with studs

Running 1:02:35 intensity: (11 @1) + (9 @2) + (2:41 @3) + (23:01 @4) + (36:33 @5) 9.01 km (6:57 / km) +214m 6:13 / km
ahr:166 max:181

Thursday Aug 4, 2011 #

12 PM

Running warm up/down 20:00 [1]
shoes: Binned - VJ Falcon (with studs

Running 1:07:40 intensity: (13 @1) + (42 @2) + (2:57 @3) + (36:48 @4) + (27:00 @5) 10.07 km (6:43 / km) +405m 5:36 / km
ahr:162 max:179

1 PM

Orienteering race (Day 4 @ Torinturk) 1:07:40 [5] 10.09 km (6:42 / km)
ahr:162 max:179 (injured) shoes: Binned - VJ Falcon (with studs

Wednesday Aug 3, 2011 #

Note
(rest day)

Tuesday Aug 2, 2011 #

10 AM

Running 2:21:14 intensity: (11 @1) + (30 @2) + (23:09 @3) + (1:12:00 @4) + (45:24 @5) 17.06 km (8:17 / km) +539m 7:09 / km
ahr:159 max:182

11 AM

Orienteering race (Day 3 @ Creag Mhic Chaile) 2:21:11 [5] 17.0 km (8:18 / km)
ahr:159 max:182 (injured) shoes: Binned - VJ Falcon (with studs

Monday Aug 1, 2011 #

12 PM

Running warm up/down 15:00 [1]
shoes: Binned - VJ Falcon (with studs

1 PM

Orienteering race (Day 2 @ Ardnaskine) 39:13 [5] 5.45 km (7:12 / km)
ahr:166 max:185 (injured) shoes: Binned - VJ Falcon (with studs

Running 39:12 intensity: (5 @1) + (22 @2) + (47 @3) + (12:51 @4) + (25:07 @5) 5.49 km (7:09 / km) +121m 6:26 / km
ahr:166 max:185

Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011
 
12 PM

Running 1:03:38 intensity: (9 @1) + (6 @2) + (1:18 @3) + (14:00 @4) + (48:05 @5) 9.77 km (6:31 / km) +306m 5:38 / km
ahr:169 max:180

1 PM

Orienteering race (Day 1 @ Dunollie & Dunsta) 1:03:41 [5] *** 9.78 km (6:31 / km)
ahr:169 max:181 20c shoes: Binned - VJ Falcon (with studs

2 PM

Running warm up/down 10:00 [2]
shoes: Binned - VJ Falcon (with studs

« Earlier | Later »