In the 9 days ending Aug 9, 2009:
Running warm up/down 25:00 [1] 1.5 km (16:40 / km) +200m 10:00 / km shoes: Binned - VJ Falcon (with studs
Orienteering race (Loch Ordie) 47:48 intensity: (5 @1) + (11 @2) + (49 @3) + (25:48 @4) + (20:55 @5) 6.75 km (7:05 / km) +151m 6:22 / km ahr:164 max:188 shoes: Binned - VJ Falcon (with studs
Running warm up/down 10:00 [1] 0.75 km (13:20 / km) shoes: Binned - VJ Falcon (with studs
Orienteering race (Barry Buddon) 47:44 intensity: (1 @1) + (1:26 @2) + (48 @3) + (12:47 @4) + (32:42 @5) 7.14 km (6:41 / km) +2m 6:41 / km ahr:168 max:192 shoes: Binned - VJ Falcon (with studs
Running warm up/down 25:00 [1] 3.7 km (6:45 / km) shoes: Binned - Saucony Pro Grid Xodu
Orienteering race (Tentsmuir) 50:25 intensity: (8 @1) + (15 @2) + (1:24 @3) + (12:11 @4) + (36:27 @5) 8.03 km (6:17 / km) +54m 6:04 / km ahr:168 max:189 shoes: Binned - VJ Falcon (with studs
Mountain Biking race (Orienteering) 1:20:40 [4] 14.92 km (5:24 / km) ahr:141 max:176 shoes: Binned - Saucony Pro Grid Xodu
Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +110m 7:03 / km shoes: Binned - VJ Falcon (with studs
Orienteering race (Tullochroisk) 48:27 intensity: (6 @1) + (9 @2) + (3:01 @3) + (12:35 @4) + (32:36 @5) 6.12 km (7:55 / km) +233m 6:39 / km ahr:167 max:188 shoes: Binned - VJ Falcon (with studs
Running warm up/down 20:00 [1] 1.0 km (20:00 / km) shoes: Binned - VJ Falcon (with studs
Orienteering race (Kinnoull & Deuchny) 49:40 intensity: (6 @1) + (18 @2) + (2:12 @3) + (7:37 @4) + (39:27 @5) 7.62 km (6:31 / km) +202m 5:45 / km ahr:172 max:187 shoes: Binned - VJ Falcon (with studs
Running warm up/down 20:00 [1] 2.7 km (7:24 / km) shoes: Binned - VJ Falcon (with studs
Orienteering race (Dalrulzion) 45:45 intensity: (13 @2) + (8 @3) + (8:29 @4) + (36:55 @5) 5.31 km (8:37 / km) +144m 7:35 / km ahr:172 max:187 shoes: Binned - VJ Falcon (with studs
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