In the 8 days ending Jul 30, 2016:
Running warm up/down 12:34 intensity: (4:18 @1) + (2:17 @2) + (3:32 @3) + (2:27 @4) 2.29 km (5:30 / km) +15m 5:19 / km ahr:152 max:193
Orienteering race 54:31 intensity: (7:08 @3) + (37:38 @4) + (9:45 @5) 7.24 km (7:32 / km) +345m 6:05 / km ahr:158 max:173 shoes: Binned - VJ Falcons (with stud
Note
Orienteering long 1:06:25 intensity: (11 @1) + (4:30 @2) + (25:59 @3) + (35:05 @4) + (40 @5) 10.02 km (6:38 / km) +210m 6:00 / km ahr:147 max:169 shoes: Binned - VJ Falcons (with stud
Running warm up/down 4:07 intensity: (28 @1) + (3:14 @2) + (25 @3) 0.75 km (5:28 / km) +19m 4:52 / km ahr:117 max:134
Orienteering race 1:24:28 intensity: (29 @1) + (8:01 @2) + (31:18 @3) + (41:16 @4) + (3:24 @5) 10.5 km (8:03 / km) +440m 6:39 / km ahr:147 max:174
Running warm up/down 17:07 [3] 2.33 km (7:21 / km)
Orienteering race 37:54 [4] 6.65 km (5:42 / km) +15m 5:38 / km
Running warm up/down 16:31 intensity: (13:42 @1) + (2:04 @2) + (45 @3) 0.71 km (23:22 / km) +5m 22:33 / km ahr:85 max:135 shoes: Binned - VJ Falcons (with stud
Orienteering 1:18:52 intensity: (2:00 @1) + (7:52 @2) + (26:08 @3) + (38:52 @4) + (4:00 @5) 11.46 km (6:53 / km) +30m 6:48 / km ahr:146 max:170 shoes: Binned - VJ Falcons (with stud
Running warm up/down 2:37 intensity: (1:33 @1) + (42 @2) + (22 @3) 0.33 km (8:00 / km) +2m 7:45 / km ahr:106 max:134 shoes: Binned - VJ Falcons (with stud
Orienteering 39:11 intensity: (20:12 @1) + (10:56 @2) + (7:37 @3) + (26 @4) 3.57 km (10:58 / km) +14m 10:45 / km ahr:111 max:152 shoes: Binned - VJ Falcons (with stud
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