10 AM
Mountain Biking 59:53 14.46 km (4:09 / km) +149m 3:56 / km
ahr:103 max:137
Running 10:19 0.72 km (14:22 / km) +128m 7:36 / km
ahr:129 max:142 shoes: 08/22 VJ Falcons 6
Orienteering race 43:06 5.24 km (8:13 / km) +296m 6:25 / km
ahr:154 max:175 shoes: 08/22 VJ Falcons 6
Running 10:11 0.8 km (12:46 / km)
ahr:100 max:135 shoes: 08/22 VJ Falcons 6
Mountain Biking 42:35 12.77 km (3:20 / km) +75m 3:14 / km
ahr:107 max:149