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Training Log Archive: forest grump

In the 7 days ending Jul 31, 2022:

activity # timemileskm+mload
  Mountain Biking2 2:32:42 26.63(5:44) 42.85(3:34) 343191.7
  Running2 1:49:08 12.21(8:56) 19.65(5:33) 194257.6
  Gym1 19:4919.8
  Total5 4:41:39 38.84 62.5 537469.1

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MoTuWeThFrSaSu

Saturday Jul 30, 2022 #

11 AM

Mountain Biking 1:08:37 intensity: (1:02:01 @1) + (6:23 @2) + (13 @3) 19.67 km (3:29 / km) +113m 3:23 / km
ahr:98 max:132

Friday Jul 29, 2022 #

8 AM

Note
(rest day)

Thursday Jul 28, 2022 #

8 AM

Note
(rest day)

Wednesday Jul 27, 2022 #

12 PM

Running 59:37 intensity: (50 @1) + (28:51 @2) + (28:46 @3) + (1:10 @4) 11.1 km (5:22 / km) +52m 5:15 / km
ahr:131 max:157 shoes: 09/21 Salomon Speedcross 6 WID

Tuesday Jul 26, 2022 #

12 PM

Mountain Biking 1:24:05 intensity: (58:41 @1) + (18:47 @2) + (6:26 @3) + (11 @4) 23.18 km (3:38 / km) +230m 3:27 / km
ahr:102 max:149

Monday Jul 25, 2022 #

12 PM

Running 49:31 intensity: (3:19 @1) + (34:10 @2) + (11:41 @3) + (21 @4) 8.55 km (5:47 / km) +142m 5:21 / km
ahr:124 max:148 shoes: 09/21 Salomon Speedcross 6 WID

5 PM

Gym (Rowing) 15:02 [1]
ahr:73 max:82

Gym (Cycling) 4:47 [1]
ahr:80 max:91

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