In the 7 days ending Jul 31, 2022:
Mountain Biking 1:08:37 intensity: (1:02:01 @1) + (6:23 @2) + (13 @3) 19.67 km (3:29 / km) +113m 3:23 / km ahr:98 max:132
Note (rest day)
Running 59:37 intensity: (50 @1) + (28:51 @2) + (28:46 @3) + (1:10 @4) 11.1 km (5:22 / km) +52m 5:15 / km ahr:131 max:157 shoes: 09/21 Salomon Speedcross 6 WID
Mountain Biking 1:24:05 intensity: (58:41 @1) + (18:47 @2) + (6:26 @3) + (11 @4) 23.18 km (3:38 / km) +230m 3:27 / km ahr:102 max:149
Running 49:31 intensity: (3:19 @1) + (34:10 @2) + (11:41 @3) + (21 @4) 8.55 km (5:47 / km) +142m 5:21 / km ahr:124 max:148 shoes: 09/21 Salomon Speedcross 6 WID
Gym (Rowing) 15:02 [1] ahr:73 max:82
Gym (Cycling) 4:47 [1] ahr:80 max:91
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