In the 7 days ending Jul 17, 2022:
Mountain Biking 1:47:30 intensity: (1:15:15 @1) + (22:35 @2) + (8:35 @3) + (1:05 @4) 25.79 km (4:10 / km) +191m 4:01 / km ahr:105 max:153
Running 34:38 intensity: (19 @1) + (1:00 @2) + (31:57 @3) + (1:22 @4) 6.25 km (5:33 / km) +44m 5:21 / km ahr:137 max:153 shoes: 09/21 Salomon Speedcross 6 WID
Running 57:27 intensity: (27 @1) + (11:24 @2) + (36:18 @3) + (9:18 @4) 9.94 km (5:47 / km) +162m 5:21 / km ahr:137 max:161
Mountain Biking 1:07:39 intensity: (58:16 @1) + (8:25 @2) + (58 @3) 15.42 km (4:23 / km) +78m 4:17 / km ahr:98 max:145
Gym (Cross Trainer) 20:35 intensity: (9:25 @1) + (4:47 @2) + (6:23 @3) ahr:115 max:145
Gym (Rowing) 10:08 intensity: (4:22 @1) + (3:11 @2) + (1:26 @3) + (1:06 @4) + (3 @5) ahr:115 max:169
Gym (Treadmill) 5:09 intensity: (1:43 @1) + (2:00 @2) + (4 @3) + (52 @4) + (30 @5) 0.88 km (5:51 / km) ahr:127 max:171
Note (sick)
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