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Training Log Archive: forest grump

In the 7 days ending Jul 17, 2022:

activity # timemileskm+mload
  Mountain Biking2 2:55:09 25.61(6:50) 41.22(4:15) 270228.5
  Running2 1:32:05 10.06(9:09) 16.19(5:41) 206273.0
  Gym1 35:52 0.55 0.8869.7
  Total5 5:03:06 36.21 58.28 476571.2

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MoTuWeThFrSaSu

Sunday Jul 17, 2022 #

4 PM

Mountain Biking 1:47:30 intensity: (1:15:15 @1) + (22:35 @2) + (8:35 @3) + (1:05 @4) 25.79 km (4:10 / km) +191m 4:01 / km
ahr:105 max:153

Saturday Jul 16, 2022 #

9 AM

Running 34:38 intensity: (19 @1) + (1:00 @2) + (31:57 @3) + (1:22 @4) 6.25 km (5:33 / km) +44m 5:21 / km
ahr:137 max:153 shoes: 09/21 Salomon Speedcross 6 WID

Thursday Jul 14, 2022 #

11 AM

Running 57:27 intensity: (27 @1) + (11:24 @2) + (36:18 @3) + (9:18 @4) 9.94 km (5:47 / km) +162m 5:21 / km
ahr:137 max:161

Wednesday Jul 13, 2022 #

12 PM

Mountain Biking 1:07:39 intensity: (58:16 @1) + (8:25 @2) + (58 @3) 15.42 km (4:23 / km) +78m 4:17 / km
ahr:98 max:145

Tuesday Jul 12, 2022 #

5 PM

Gym (Cross Trainer) 20:35 intensity: (9:25 @1) + (4:47 @2) + (6:23 @3)
ahr:115 max:145

Gym (Rowing) 10:08 intensity: (4:22 @1) + (3:11 @2) + (1:26 @3) + (1:06 @4) + (3 @5)
ahr:115 max:169

Gym (Treadmill) 5:09 intensity: (1:43 @1) + (2:00 @2) + (4 @3) + (52 @4) + (30 @5) 0.88 km (5:51 / km)
ahr:127 max:171

Monday Jul 11, 2022 #

8 AM

Note
(sick)

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