Training Log Archive: forest grumpIn the 7 days ending Mar 25, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 12:42 1.33 km (9:34 / km) +105m 6:51 / km
ahr:141 max:157 shoes: Binned - 05/17 VJ Valcons
Orienteering 59:59 8.6 km (6:59 / km) +272m 6:01 / km
ahr:156 max:171 shoes: Binned - 05/17 VJ Valcons
Orienteering race 43:55 4.83 km (9:06 / km) +190m 7:36 / km
ahr:161 max:178 shoes: Binned - 05/17 VJ Valcons