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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Apr 3, 2018:

activity # timemileskm+mload
  Orienteering4 2:51:02 17.21(9:56) 27.7(6:10) 561711.2
  Running4 34:45 2.38(14:36) 3.83(9:05) 3584.7
  Total4 3:25:47 19.59(10:30) 31.53(6:32) 596795.8

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WeThFrSaSuMoTu

Tuesday Apr 3, 2018 #

2 PM

Note
(sick)

Monday Apr 2, 2018 #

10 AM

Running warm up/down 3:15 intensity: (47 @1) + (1:02 @2) + (1:26 @3) 0.53 km (6:07 / km) +3m 5:58 / km
ahr:123 max:145 shoes: Binned - 05/17 VJ Valcons

Orienteering race 34:04 intensity: (9 @1) + (9 @2) + (13 @3) + (22:58 @4) + (10:35 @5) 5.36 km (6:21 / km) +134m 5:39 / km
ahr:162 max:172 shoes: Binned - 05/17 VJ Valcons

Sunday Apr 1, 2018 #

11 AM

Running warm up/down 11:11 intensity: (3:25 @1) + (19 @2) + (38 @3) + (3:56 @4) + (2:53 @5) 1.24 km (9:02 / km) +13m 8:36 / km
ahr:139 max:177 shoes: Binned - 05/17 VJ Valcons

Orienteering race 1:18:50 intensity: (9 @1) + (49 @2) + (8:34 @3) + (1:03:16 @4) + (6:02 @5) 12.44 km (6:20 / km) +214m 5:50 / km
ahr:155 max:197 shoes: Binned - 05/17 VJ Valcons

Running warm up/down 1:24 intensity: (3 @1) + (1:20 @2) + (1 @3) 0.19 km (7:15 / km)
ahr:119 max:125 shoes: Binned - 05/17 VJ Valcons

3 PM

Note

Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4
 
12 PM

Running warm up/down 8:50 intensity: (5:33 @1) + (1:12 @2) + (3 @3) + (1:27 @4) + (35 @5) 0.94 km (9:25 / km) +20m 8:30 / km
ahr:108 max:184 shoes: Binned - 05/17 VJ Valcons

Orienteering race 42:35 intensity: (20 @1) + (13 @2) + (3:15 @3) + (25:40 @4) + (13:07 @5) 6.3 km (6:46 / km) +213m 5:47 / km
ahr:160 max:177 shoes: Binned - 05/17 VJ Valcons

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint
 
3 PM

Running warm up/down 4:35 intensity: (31 @2) + (1:59 @3) + (2:05 @4) 0.73 km (6:15 / km)
ahr:145 max:158 shoes: Binned - 10/16 Mizuno Wave Har

Orienteering race 15:33 intensity: (2 @1) + (12 @2) + (10 @3) + (53 @4) + (14:16 @5) 3.59 km (4:20 / km)
ahr:169 max:175 shoes: Binned - 10/16 Mizuno Wave Har

Running warm up/down 5:30 intensity: (4:39 @1) + (42 @2) + (9 @3) 0.19 km (28:12 / km)
ahr:92 max:133 shoes: Binned - 10/16 Mizuno Wave Har

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