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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 23, 2016:

activity # timemileskm+mload
  Running6 4:48:47 26.55(10:53) 42.73(6:45) 1139747.6
  Orienteering2 1:45:16 9.18(11:28) 14.77(7:08) 719431.5
  Swimming1 30:0090.0
  Total7 7:04:03 35.73 57.5 18581269.1

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TuWeThFrSaSuMo

Monday May 23, 2016 #

7 AM

Note

12 PM

Running 55:40 intensity: (1:08 @1) + (26:01 @2) + (20:30 @3) + (7:38 @4) + (23 @5) 10.14 km (5:29 / km) +106m 5:13 / km
ahr:133 max:173 shoes: Binned - Mizuno Wave Harrier 3

Sunday May 22, 2016 #

11 AM

Running 15:40 intensity: (11:18 @1) + (46 @2) + (1:59 @3) + (1:37 @4) 1.03 km (15:10 / km) +6m 14:43 / km
ahr:95 max:155 shoes: Binned - VJ Falcons (with stud

Orienteering 36:59 intensity: (6 @2) + (1:46 @3) + (28:45 @4) + (6:22 @5) 5.4 km (6:51 / km) +215m 5:43 / km
ahr:159 max:180 shoes: Binned - VJ Falcons (with stud

Saturday May 21, 2016 #

Event: Scottish Championships Individual / Relays
 
1 PM

Running warm up/down 10:04 intensity: (19 @1) + (31 @2) + (7:33 @3) + (52 @4) + (49 @5) 1.72 km (5:51 / km) +47m 5:09 / km
ahr:143 max:182 shoes: Binned - VJ Falcons (with stud

Orienteering 1:08:17 intensity: (13 @2) + (9:10 @3) + (43:17 @4) + (15:37 @5) 9.37 km (7:17 / km) +504m 5:45 / km
ahr:158 max:173 shoes: Binned - VJ Falcons (with stud

Friday May 20, 2016 #

7 AM

Note
(rest day)

Thursday May 19, 2016 #

6 PM

Swimming 30:00 [3]

Wednesday May 18, 2016 #

7 AM

Note

5 PM

Running 2:05:28 intensity: (3:45 @1) + (50:07 @2) + (55:00 @3) + (14:49 @4) + (1:47 @5) 15.76 km (7:58 / km) +925m 6:09 / km
ahr:133 max:180 shoes: Binned - Mizuno Wave Harrier 3

Tuesday May 17, 2016 #

7 AM

Note

12 PM

Running 1:01:49 intensity: (16 @1) + (22:51 @2) + (27:17 @3) + (6:51 @4) + (4:34 @5) 11.78 km (5:15 / km) +53m 5:08 / km
ahr:138 max:190 shoes: Binned - Mizuno Wave Harrier 3

7 PM

Running intervals 20:06 intensity: (15:08 @1) + (2:04 @2) + (2:25 @3) + (29 @4) 2.29 km (8:47 / km) +1m 8:46 / km
ahr:86 max:155 shoes: Binned - Mizuno Wave Harrier 3

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