Training Log Archive: forest grumpIn the 7 days ending Apr 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Apr 9, 2016 #
Running 16:28 0.98 km (16:48 / km) +2m 16:38 / km
ahr:124 max:167
Orienteering race 20:30 4.35 km (4:43 / km) +6m 4:41 / km
ahr:149 max:173 (injured) shoes: Binned - Mizuno Wave Harrier 3
Friday Apr 8, 2016 #
Running 44:02 8.24 km (5:21 / km) +65m 5:08 / km
ahr:115 max:138 shoes: Binned - Saucony Peregrine 4 (
Thursday Apr 7, 2016 #
Running 1:23:58 12.35 km (6:48 / km) +545m 5:34 / km
ahr:132 max:162 shoes: Binned - Inov-8 X-Talon 200
Wednesday Apr 6, 2016 #
Running warm up/down 14:57 2.43 km (6:09 / km) +33m 5:45 / km
ahr:147 max:190 shoes: Binned - VJ Falcons (with stud
Orienteering race 38:51 4.82 km (8:04 / km) +189m 6:45 / km
ahr:153 max:170 shoes: Binned - VJ Falcons (with stud
Running warm up/down 22:39 2.07 km (10:57 / km) +11m 10:40 / km
ahr:110 max:151 shoes: Binned - VJ Falcons (with stud
Tuesday Apr 5, 2016 #
Running 50:04 8.67 km (5:46 / km) +313m 4:54 / km
ahr:134 max:164 shoes: Binned - Mizuno Wave Harrier 3
Monday Apr 4, 2016 #
Running 50:20 9.5 km (5:18 / km) +296m 4:35 / km
ahr:136 max:170 shoes: Binned - Inov-8 X-Talon 200