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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Apr 4, 2016:

activity # timemileskm+mload
  Running3 2:25:48 18.56(7:51) 29.87(4:53) 407426.5
  Orienteering2 1:57:54 9.25(12:45) 14.88(7:55) 494458.8
  Total5 4:23:42 27.8(9:29) 44.75(5:54) 901885.3

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TuWeThFrSaSuMo

Monday Apr 4, 2016 #

3 PM

Running 50:20 intensity: (48 @1) + (16:55 @2) + (23:33 @3) + (8:59 @4) + (5 @5) 9.5 km (5:18 / km) +296m 4:35 / km
ahr:136 max:170 shoes: Binned - Inov-8 X-Talon 200

Sunday Apr 3, 2016 #

10 AM

Orienteering 1:14:06 intensity: (25 @1) + (50 @2) + (14:37 @3) + (56:45 @4) + (1:29 @5) 9.46 km (7:50 / km) +336m 6:39 / km
ahr:153 max:169 shoes: Binned - VJ Falcons (with stud

Saturday Apr 2, 2016 #

Event: LOC weekend - Middle/Long Distance
 
11 AM

Orienteering 43:48 intensity: (13 @1) + (11 @2) + (2:23 @3) + (34:23 @4) + (6:38 @5) 5.42 km (8:05 / km) +157m 7:03 / km
ahr:159 max:177 shoes: Binned - VJ Falcons (with stud

Thursday Mar 31, 2016 #

5 PM

Running 40:15 intensity: (31 @1) + (5:56 @2) + (31:30 @3) + (2:18 @4) 8.52 km (4:43 / km) +68m 4:32 / km
ahr:136 max:154 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Mar 30, 2016 #

12 PM

Running 55:13 intensity: (40 @1) + (7:16 @2) + (39:35 @3) + (3:40 @4) + (4:02 @5) 11.85 km (4:40 / km) +43m 4:35 / km
ahr:139 max:190 shoes: Binned - Mizuno Wave Harrier 3

Tuesday Mar 29, 2016 #

7 AM

Note
(rest day)

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