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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Apr 7, 2015:

activity # timemileskm+mload
  Orienteering4 3:30:28 19.02(11:04) 30.61(6:53) 1056874.5
  Running5 1:37:48 5.36 8.62 99210.5
  Total9 5:08:16 24.38 39.23 11551085.0

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WeThFrSaSuMoTu

Tuesday Apr 7, 2015 #

7 AM

Note

12 PM

Running 42:48 intensity: (1:21 @1) + (18:20 @2) + (17:02 @3) + (4:02 @4) + (2:03 @5) 8.62 km (4:58 / km) +99m 4:42 / km
ahr:133 max:187 shoes: Binned - Saucony Peregrine 4 (

Monday Apr 6, 2015 #

9 AM

Running warm up/down 5:00 [2]
shoes: Binned - VJ Falcons (with stud

10 AM

Orienteering 33:14 intensity: (9 @1) + (11 @2) + (5 @3) + (9:57 @4) + (22:52 @5) 5.56 km (5:59 / km) +198m 5:04 / km
ahr:168 max:198 shoes: Binned - VJ Falcons (with stud

Sunday Apr 5, 2015 #

11 AM

Running warm up/down 15:00 [2]
shoes: Binned - VJ Falcons (with stud

12 PM

Orienteering race 1:25:17 intensity: (11 @1) + (4:31 @2) + (19:50 @3) + (51:05 @4) + (9:40 @5) 11.52 km (7:24 / km) +416m 6:16 / km
ahr:153 max:178 shoes: Binned - VJ Falcons (with stud

Saturday Apr 4, 2015 #

12 PM

Running warm up/down 15:00 [1]

1 PM

Orienteering race 1:14:54 intensity: (20 @1) + (14 @2) + (7:15 @3) + (42:27 @4) + (24:38 @5) 9.47 km (7:54 / km) +417m 6:29 / km
ahr:160 max:181 shoes: Binned - VJ Falcons (with stud

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015
 
2 PM

Running warm up/down 20:00 [2]
shoes: Binned - Mizuno Wave Harrier 3

3 PM

Orienteering race 17:03 intensity: (18 @1) + (6 @2) + (6 @3) + (51 @4) + (15:42 @5) 4.06 km (4:12 / km) +25m 4:05 / km
ahr:171 max:195 shoes: Binned - Mizuno Wave Harrier 3

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