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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Sep 15, 2014:

activity # timemileskm+mload
  Running4 2:43:20 18.84(8:40) 30.31(5:23) 202396.5
  Orienteering2 1:48:48 9.64(11:17) 15.52(7:01) 542478.4
  Pilates1 1:00:0060.0
  Gym1 50:01110.3
  Total7 6:22:09 28.48 45.83 7441045.2

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TuWeThFrSaSuMo

Monday Sep 15, 2014 #

7 AM

Note

12 PM

Running 4:29 intensity: (1:02 @1) + (18 @2) + (3:07 @3) + (2 @4) 0.75 km (6:00 / km) +7m 5:44 / km
ahr:128 max:147 shoes: Saucony ProGrid Mirage 2 (R)

Gym (Cross Trainer) 50:01 intensity: (5:44 @1) + (28:16 @2) + (16:01 @3)
ahr:122 max:146 shoes: Saucony ProGrid Mirage 2 (R)

Running 3:55 intensity: (21 @1) + (2:57 @2) + (35 @3) + (2 @4) 0.75 km (5:13 / km)
ahr:123 max:137 shoes: Saucony ProGrid Mirage 2 (R)

Sunday Sep 14, 2014 #

Event: ESOC CompassPoint Scottish O League 5
 
10 AM

Orienteering race 35:14 intensity: (9 @1) + (8 @2) + (8 @3) + (8:21 @4) + (26:28 @5) 5.39 km (6:32 / km) +208m 5:29 / km
ahr:171 max:184 shoes: Binned - Holey VJ Falcon (with

Saturday Sep 13, 2014 #

Event: Scottish Inter-Club Team Relay incorporating Junior Inter-Area Relays
 
Event: Caddihoe Chase, SW Championships, VHI Individual/Relays
 
10 AM

Orienteering race 1:13:34 intensity: (10 @1) + (45 @2) + (8:21 @3) + (36:25 @4) + (27:53 @5) 10.13 km (7:16 / km) +334m 6:14 / km
ahr:160 max:177 shoes: Binned - Holey VJ Falcon (with

Friday Sep 12, 2014 #

Note
(rest day)

Thursday Sep 11, 2014 #

6 PM

Running 1:14:54 intensity: (4:50 @1) + (44:14 @2) + (19:29 @3) + (2:58 @4) + (3:23 @5) 13.93 km (5:23 / km) +59m 5:16 / km
ahr:129 max:176 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Sep 10, 2014 #

5 PM

Running 39:49 intensity: (49 @1) + (23:01 @2) + (14:30 @3) + (1:16 @4) + (13 @5) 7.77 km (5:07 / km) +72m 4:54 / km
ahr:128 max:169 shoes: Binned - Mizuno Wave Harrier 3

Tuesday Sep 9, 2014 #

12 PM

Running 40:13 intensity: (3:23 @1) + (23:30 @2) + (4:59 @3) + (6:51 @4) + (1:30 @5) 7.12 km (5:39 / km) +64m 5:24 / km
ahr:128 max:178 shoes: Binned - Mizuno Wave Harrier 3

6 PM

Pilates 1:00:00 [1]

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