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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Sep 14, 2014:

activity # timemileskm+mload
  Running3 2:34:56 17.91(8:39) 28.82(5:23) 195377.3
  Orienteering2 1:48:48 9.64(11:17) 15.52(7:01) 542478.4
  Pilates1 1:00:0060.0
  Total6 5:23:44 27.55 44.33 737915.6

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

10 AM

Orienteering race 35:14 intensity: (9 @1) + (8 @2) + (8 @3) + (8:21 @4) + (26:28 @5) 5.39 km (6:32 / km) +208m 5:29 / km
ahr:171 max:184 shoes: Binned - Holey VJ Falcon (with

Saturday Sep 13, 2014 #

10 AM

Orienteering race 1:13:34 intensity: (10 @1) + (45 @2) + (8:21 @3) + (36:25 @4) + (27:53 @5) 10.13 km (7:16 / km) +334m 6:14 / km
ahr:160 max:177 shoes: Binned - Holey VJ Falcon (with

Friday Sep 12, 2014 #

Note
(rest day)

Thursday Sep 11, 2014 #

6 PM

Running 1:14:54 intensity: (4:50 @1) + (44:14 @2) + (19:29 @3) + (2:58 @4) + (3:23 @5) 13.93 km (5:23 / km) +59m 5:16 / km
ahr:129 max:176 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Sep 10, 2014 #

5 PM

Running 39:49 intensity: (49 @1) + (23:01 @2) + (14:30 @3) + (1:16 @4) + (13 @5) 7.77 km (5:07 / km) +72m 4:54 / km
ahr:128 max:169 shoes: Binned - Mizuno Wave Harrier 3

Tuesday Sep 9, 2014 #

12 PM

Running 40:13 intensity: (3:23 @1) + (23:30 @2) + (4:59 @3) + (6:51 @4) + (1:30 @5) 7.12 km (5:39 / km) +64m 5:24 / km
ahr:128 max:178 shoes: Binned - Mizuno Wave Harrier 3

6 PM

Pilates 1:00:00 [1]

Monday Sep 8, 2014 #

Note
(rest day)

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