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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Sep 8, 2014:

activity # timemileskm+mload
  Running5 2:06:01 12.32 19.82 123372.9
  Orienteering3 1:06:58 7.56(8:52) 12.16(5:30) 22021c320.3
  Pilates1 1:00:0060.0
  Total7 4:12:59 19.88 31.99 34321c753.3

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TuWeThFrSaSuMo

Monday Sep 8, 2014 #

Note
(rest day)

Sunday Sep 7, 2014 #

Event: British Middle Champs (UKOL)
 
11 AM

Running warm up/down 15:00 [3]
shoes: Binned - Holey VJ Falcon (with

12 PM

Orienteering race 36:23 intensity: (10 @1) + (6 @2) + (6 @3) + (10:55 @4) + (25:06 @5) 5.34 km (6:49 / km) +169m 5:53 / km
ahr:170 max:186 shoes: Binned - Holey VJ Falcon (with

Saturday Sep 6, 2014 #

Event: British Sprint Champs (UKOL)/(PROLOGUE)
 
11 AM

Running warm up/down 11:07 intensity: (1:31 @1) + (3:26 @2) + (4:02 @3) + (2:07 @4) + (1 @5) 1.41 km (7:53 / km) +3m 7:48 / km
ahr:131 max:158

Orienteering race 15:06 intensity: (3 @1) + (11 @2) + (12 @3) + (22 @4) + (14:18 @5) *** 3.35 km (4:31 / km) +22m 4:22 / km
ahr:176 max:182 21c shoes: Binned - Mizuno Wave Harrier 3

Running warm up/down 4:39 [3] 0.54 km (8:40 / km) +5m 8:16 / km

2 PM

Running 10:51 intensity: (1:31 @1) + (4:02 @2) + (2:32 @3) + (2:23 @4) + (23 @5) 1.04 km (10:27 / km) +2m 10:21 / km
ahr:132 max:168

Orienteering race 15:29 intensity: (3 @1) + (6 @2) + (8 @3) + (9 @4) + (15:03 @5) 3.47 km (4:27 / km) +29m 4:17 / km
ahr:176 max:185 shoes: Binned - Mizuno Wave Harrier 3

Running warm up/down 5:38 [3]

Friday Sep 5, 2014 #

Note
(rest day)

Thursday Sep 4, 2014 #

Note
(rest day)

Wednesday Sep 3, 2014 #

5 PM

Running intervals 37:15 intensity: (59 @1) + (13:49 @2) + (6:14 @3) + (15:54 @4) + (19 @5) 8.25 km (4:31 / km) +16m 4:28 / km
ahr:139 max:166 shoes: Binned - Mizuno Wave Harrier 3

Tuesday Sep 2, 2014 #

12 PM

Running 41:31 intensity: (1:02 @1) + (5:52 @2) + (24:53 @3) + (9:10 @4) + (34 @5) 8.59 km (4:50 / km) +97m 4:35 / km
ahr:140 max:173 shoes: Binned - Mizuno Wave Harrier 3

6 PM

Pilates 1:00:00 [1]

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