Training Log Archive: forest grumpIn the 7 days ending Aug 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:29 1.11 km (7:38 / km) +1m 7:36 / km
ahr:138 max:171 shoes: Binned - Mizuno Wave Harrier 3
Running race 18:41 4.98 km (3:45 / km) +80m 3:28 / km
ahr:174 max:183 shoes: Binned - Mizuno Wave Harrier 3
Running warm up/down 19:39 1.91 km (10:18 / km) +5m 10:10 / km
ahr:106 max:179 shoes: Binned - Nike Track Spikes