In the 7 days ending May 19, 2014:
Gym (Cross Trainer) 35:06 intensity: (21:30 @1) + (11:31 @2) + (2:05 @3) ahr:109 max:132
Gym 10:00 [3]
Gym (Running) 4:35 [3] ahr:102 max:110
Orienteering race (Winterfold & Pitch Hill) 1:10:08 intensity: (13 @2) + (4:11 @3) + (34:04 @4) + (31:40 @5) 11.0 km (6:23 / km) +216m 5:48 / km ahr:163 max:179 shoes: Binned - Holey VJ Falcon (with
Running 30:52 intensity: (6:37 @1) + (16:17 @2) + (7:31 @3) + (27 @4) 4.6 km (6:43 / km) +123m 5:55 / km ahr:120 max:156 shoes: Binned - Holey VJ Falcon (with
Note (injured)
Note (injured) (rest day)
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