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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 19, 2014:

activity # timemileskm+mload
  Orienteering1 1:10:08 6.84(10:16) 11.0(6:23) 216307.6
  Gym1 49:4194.5
  Running1 30:52 2.86(10:48) 4.6(6:43) 12363.5
  Total3 2:30:41 9.69 15.6 339465.6

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TuWeThFrSaSuMo

Monday May 19, 2014 #

12 PM

Gym (Cross Trainer) 35:06 intensity: (21:30 @1) + (11:31 @2) + (2:05 @3)
ahr:109 max:132

Gym 10:00 [3]

Gym (Running) 4:35 [3]
ahr:102 max:110

Sunday May 18, 2014 #

12 AM

Orienteering race (Winterfold & Pitch Hill) 1:10:08 intensity: (13 @2) + (4:11 @3) + (34:04 @4) + (31:40 @5) 11.0 km (6:23 / km) +216m 5:48 / km
ahr:163 max:179 shoes: Binned - Holey VJ Falcon (with

Saturday May 17, 2014 #

Event: Harvester Trophy
 
5 PM

Running 30:52 intensity: (6:37 @1) + (16:17 @2) + (7:31 @3) + (27 @4) 4.6 km (6:43 / km) +123m 5:55 / km
ahr:120 max:156 shoes: Binned - Holey VJ Falcon (with

Friday May 16, 2014 #

9 AM

Note
(injured)

Wednesday May 14, 2014 #

Event: FVO WEE Barrwood
 
7 PM

Note
(injured)

Tuesday May 13, 2014 #

8 PM

Note
(injured) (rest day)

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