In the 7 days ending Apr 22, 2014:
Running 42:18 intensity: (9:20 @1) + (1:43 @2) + (13:47 @3) + (6:25 @4) + (11:03 @5) 8.65 km (4:53 / km) +109m 4:36 / km ahr:166 max:234 shoes: Binned - Mizuno Wave Harrier 3
Orienteering race 39:57 intensity: (5 @1) + (10 @2) + (1 @3) + (5:04 @4) + (34:37 @5) 6.73 km (5:56 / km) +139m 5:23 / km ahr:170 max:189
Orienteering race 1:25:29 intensity: (25 @1) + (6:13 @2) + (13:07 @3) + (56:19 @4) + (9:25 @5) 13.36 km (6:24 / km) +322m 5:43 / km ahr:153 max:195 shoes: Binned - VJ Falcon (with studs
Orienteering race 1:24:44 intensity: (23 @1) + (1:07 @2) + (6:20 @3) + (48:48 @4) + (28:06 @5) 13.47 km (6:17 / km) +250m 5:45 / km ahr:161 max:198 shoes: Binned - Holey VJ Falcon (with
Orienteering race 14:44 intensity: (6 @1) + (4 @2) + (7 @3) + (23 @4) + (14:04 @5) 3.31 km (4:27 / km) +35m 4:14 / km ahr:174 max:183 shoes: Binned - Mizuno Wave Harrier 3
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