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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Apr 7, 2014:

activity # timemileskm+mload
  Running2 55:56 7.15(7:49) 11.51(4:52) 131165.4
  Orienteering1 38:14 3.59(10:39) 5.78(6:37) 153185.3
  Total3 1:34:10 10.74(8:46) 17.29(5:27) 284350.8

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TuWeThFrSaSuMo

Monday Apr 7, 2014 #

Note
(rest day)

Sunday Apr 6, 2014 #

Event: STAG & ScotJOS CompassPoint Scottish O League 2
 
11 AM

Orienteering race 38:14 intensity: (11 @1) + (9 @2) + (9 @3) + (4:21 @4) + (33:24 @5) 5.78 km (6:37 / km) +153m 5:50 / km
ahr:174 max:194 shoes: Binned - Holey VJ Falcon (with

Friday Apr 4, 2014 #

8 AM

Note
(rest day)

Thursday Apr 3, 2014 #

4 PM

Running 37:28 intensity: (43 @1) + (4:34 @2) + (25:10 @3) + (7:01 @4) 7.86 km (4:46 / km) +67m 4:34 / km
ahr:139 max:164 shoes: Binned - Mizuno Wave Harrier 3

Tuesday Apr 1, 2014 #

5 PM

Running 18:28 intensity: (22 @1) + (4:18 @2) + (12:09 @3) + (1:39 @4) 3.65 km (5:03 / km) +64m 4:39 / km
ahr:135 max:154

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