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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 17, 2014:

activity # timemileskm+mload
  Road Cycling1 59:54 0.65(1:31:28) 1.05(56:50) 1125.9
  Gym1 55:1586.3
  Total2 1:55:09 0.65 1.05 1212.1

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TuWeThFrSaSuMo

Monday Mar 17, 2014 #

8 AM

Note

12 PM

Gym (Cross Trainer) 30:04 intensity: (7:46 @1) + (22:18 @2)
ahr:114 max:127 shoes: Saucony ProGrid Mirage 2 (R)

Gym 20:01 intensity: (15:52 @1) + (4:08 @2) + (1 @3)
ahr:102 max:113 shoes: Saucony ProGrid Mirage 2 (R)

Gym (Running) 5:10 intensity: (49 @1) + (4:11 @2) + (9 @3) + (1 @4)
ahr:121 max:132 shoes: Saucony ProGrid Mirage 2 (R)

Sunday Mar 16, 2014 #

Event: KFO CompassPoint Scottish O League 1
 
11 AM

Note
(injured) (rest day)

Saturday Mar 15, 2014 #

Event: (Cancelled) FVO Sprint and Sprint Relays Stirling University
 
9 AM

Note

4 PM

Road Cycling 59:54 intensity: (9:54 @1) + (34:03 @2) + (15:56 @3) + (1 @4) 1.05 km (56:50 / km) +1m 56:34 / km
ahr:121 max:141

Friday Mar 14, 2014 #

Note
(injured)

Thursday Mar 13, 2014 #

Note
(injured)

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