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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 16, 2014:

activity # timemileskm+mload
  Road Cycling1 59:54 0.65(1:31:28) 1.05(56:50) 1125.9
  Total1 59:54 0.65(1:31:28) 1.05(56:50) 1125.9

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0:59
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

11 AM

Note
(injured) (rest day)

Saturday Mar 15, 2014 #

9 AM

Note

4 PM

Road Cycling 59:54 intensity: (9:54 @1) + (34:03 @2) + (15:56 @3) + (1 @4) 1.05 km (56:50 / km) +1m 56:34 / km
ahr:121 max:141

Friday Mar 14, 2014 #

Note
(injured)

Thursday Mar 13, 2014 #

Note
(injured)

Monday Mar 10, 2014 #

7 AM

Note
(injured)

8 PM

Note
(injured)

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